I recently turned 42 and decided that I need to get more serious about reducing my gut that has slowly grown over the past 15 years. I decided that I should take up running again. I ran cross country in high school and for fun afterwards competing in various 5k and 10k road races. I stopped because it became boring in flat hot Florida where I used to live. I had also started bicycling which is more enjoyable, however, it requires more time and a bicycle which I do not always have with me, plus my 15 year old hybrid bike is not what it used to be.
I now live in New England which has much more interesting terrain, plus there are devices that make running more interesting, such as, the Nike Plus iPod Sports Kit. It consist of a sensor that fits inside the left shoe of selected Nike+ running models (I have the Air Pegasus +25) and a small receiver that plugs into the bottom of a Nano iPod you carry or wear on your arm. It tracks accurately my progress (speed and distance, calories not so much) and provides vocal feedback (mid points, last 5 minutes, etc.) while playing my favorite upbeat tunes which consist mostly of classic rock selections (from the Beatles to U2).
When I am done with my run I can upload my results to the beautiful Nike Plus web site via iTunes which is the other half of the Nike+ Sports Kit. On the web site I can track my progress, set goals, challenge others, ask questions in the forum, find widgets for my desktop or Facebook profile and much more. I've added a widget to the sidebar on this blog.
I want to be able to run 5k and 10k races again and eventually work my way to half and full marathon distances. I've bicycled 100 miles before and my training rides were up to 60-80 miles a ride, so I think if I pace myself and establish my goals I will be able to achieve that distance and maybe further (ultra marathons maybe?). The Nike Plus web site will be a big help and bring some of the fun back into running.