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DTSTART;TZID=America/New_York:20160130T140000
DTEND;TZID=America/New_York:20160130T173000
DTSTAMP:20260406T025834
CREATED:20160122T202149Z
LAST-MODIFIED:20160122T202149Z
UID:42884-1454162400-1454175000@alumnae.mtholyoke.edu
SUMMARY:Club of NYC Equinox Fitness Private Group Event (NYC)
DESCRIPTION:Did you make a New Year’s resolution to eat right and exercise? Could you use some guidance and support to get started\, or help you stay on track? Or would you just like to enjoy an afternoon in a beautiful\, state-of-the-art gym? \nIn this private\, interactive workshop\, the EquinFitness experts at Equinox will teach you how to: \n\n\nEat the right foods for good nutrition and fitness.\nFind the best exercises for your age\, at any age. Demonstrations will show you how to safely and effectively do these exercises on your own.\nManage your exercise recovery and learn stretching techniques.\n\nThere will be time for questions\, then you’re welcome to use the facilities for the rest of the day. Work out or enjoy access to the steam room\, sauna and whirlpool. \nCost: MHC-NYC members: $10/Nonmembers: $15 \nRSVP to reserve your spot.
URL:https://alumnae.mtholyoke.edu/event/club-of-nyc-equinox-fitness-private-group-event-nyc/
LOCATION:Equinox Wall Street\, 14 Wall Street\, New York\, NY\, United States
CATEGORIES:Club
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