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Club of NYC Equinox Fitness Private Group Event (NYC)
January 30, 2016 @ 2:00 pm - 5:30 pm
Did you make a New Year’s resolution to eat right and exercise? Could you use some guidance and support to get started, or help you stay on track? Or would you just like to enjoy an afternoon in a beautiful, state-of-the-art gym?
In this private, interactive workshop, the EquinFitness experts at Equinox will teach you how to:
- Eat the right foods for good nutrition and fitness.
- Find the best exercises for your age, at any age. Demonstrations will show you how to safely and effectively do these exercises on your own.
- Manage your exercise recovery and learn stretching techniques.
There will be time for questions, then you’re welcome to use the facilities for the rest of the day. Work out or enjoy access to the steam room, sauna and whirlpool.
Cost: MHC-NYC members: $10/Nonmembers: $15